The anabolic diet is a low-carbohydrate diet with low-carb and high-carb days alternated. An anabolic diet is a fat-burning and muscle-building diet. Basically, the diet requires you to eat low carb for the majority of the week while maintaining a high fat and protein intake. This is done five to six days a week. You’d eat a high-carbohydrate, moderate-protein, and extremely low-fat diet for the next 1-2 days.
All three macronutrients – carbohydrates, protein, and fat – are used in a typical diet. This natural process causes concern for athletes, weightlifters, and bodybuilders who want to lose weight while maintaining muscle gains.
The anabolic diet has the advantage of not being calorie-restrictive. Because the body requires calories to maintain muscle mass, any reduction in calorie intake may result in the loss of lean body tissue. Instead, the plan promises to shift your metabolism to favor fat, allowing you to consume a normal amount of calories while still losing weight.